The
holidays are a favorite time of the year for many. From sparkling decorations
and festive gatherings to scrumptious holiday food and savored time with
family, December is often full of joy and celebration.
But
amid the hustle and bustle of the season, it can be easy to forget to take care
of ourselves. The busyness and stress that often accompanies the fun and
frivolity makes it all the more important that we stay focused on maintaining
our health and safety.
This
holiday season, Fauquier Hospital wants to help make sure that everyone in our community has a safe, healthy and
happy holiday. Here are just a few simple ways to help keep your season merry
and bright.
Be Safe
Many common holiday-related injuries can be prevented by thinking smart and being aware of your surroundings.
Many common holiday-related injuries can be prevented by thinking smart and being aware of your surroundings.
At home. Exercise caution when hanging
lights and decorations, and place your tree and other flammable decorations
away from heaters, fireplaces and candles. Always turn off your decorative
lights when leaving the house or going to bed at night and never leave
fireplaces, candles or portable heaters unattended.
On the go. Always buckle up on the road no
matter what, and slow down on roads made slick by rain and winter weather. If
you are planning on indulging in a spirited beverage or two, assign a
designated driver ahead of time.
Be Healthy
There are few things as tempting as a holiday spread at a party. With so many opportunities to indulge, mindful eating is key to maintaining your health. But being mindful doesn’t mean you need to deprive yourself entirely. In fact, healthy holiday eating is easily achievable when you follow these tips:
There are few things as tempting as a holiday spread at a party. With so many opportunities to indulge, mindful eating is key to maintaining your health. But being mindful doesn’t mean you need to deprive yourself entirely. In fact, healthy holiday eating is easily achievable when you follow these tips:
·
Aim for smaller portions of festive treats to help keep
you on the right track and guilt-free.
·
Plan and prepare healthy snacks and meals ahead of
time. If you know you’re going to be partaking in a holiday treat later in the
day, prepare a healthy salad with protein for lunch.
·
Pay attention to what you’re eating, rather
than the “mindless” eating and grazing many of us are guilty of when at a party
or at home watching our favorite holiday programs.
·
Cook smart. Think of ways to give your
favorite holiday dishes and treats a heart-healthy spin, like using olive oil
and herbs and spices instead of unhealthy oils and salt. And try substituting
Stevia or natural honey for refined white sugar in your holiday baking.
Be Happy
The holidays can be a very difficult time for many. The death of a loved one or the pressure to do everything and be everywhere can cause a great deal of stress – not to mention mental and emotional fatigue. If you are experiencing any of these things, consider reducing any added pressures on your schedule. Don’t feel obligated to ”do it all.” Instead, try to focus on taking part in meaningful traditions that emphasize the holidays’ spirit of togetherness.
The holidays can be a very difficult time for many. The death of a loved one or the pressure to do everything and be everywhere can cause a great deal of stress – not to mention mental and emotional fatigue. If you are experiencing any of these things, consider reducing any added pressures on your schedule. Don’t feel obligated to ”do it all.” Instead, try to focus on taking part in meaningful traditions that emphasize the holidays’ spirit of togetherness.
Most
importantly, it’s OK to ask for help. You are not alone. If you are
experiencing severe stress and depression, consider reaching out to a local
support group or a mental health
professional. If you don’t have one, call 540-316-3588, and we’ll be happy to connect you to
the right care to help you cope with the stresses of the season.
At Fauquier Hospital, we care
about your health and well-being during the holidays and throughout the year. We’re
thankful to be your neighbor and privileged to help make our community
healthier by providing quality care close to home.
No comments:
Post a Comment