Nutrition
and exercise experts at the Fauquier Health Wellness Center want to help you
kick off a healthy year with the center’s new Gear
Up for Health program. The six-week plan will
give you the tools you need to make small changes on the way to big ones.
Weekly education sessions will tackle topics like “Readiness for Change,” “How to
Say Goodbye to Processed Foods,” “Exercise for Health,” “How to Track Your Progress”
and “Taking the Stress out of Stress Reduction.”
While
learning how to feel and look better, you’ll develop a personalized Master
Action Plan, with assistance from Wellness Center dietitians and exercise
physiologists. Between lectures, you’ll tackle specific nutrition and fitness
challenges designed to motivate and inspire.
LeAnn
McCusker, director of the Wellness Center, will join internal medicine physician
Joseph David, M.D., for the first talk, "Readiness for Change," on
Wednesday, February 4. McCusker says, “Some folks feel sort of obligated to start
a new diet every January. But all the best intentions in the world won’t get
you where you want to go unless you have a plan."
Week six of
the program will feature one-on-one sessions with Wellness Center staff. They'll
help adjust your plan and troubleshoot concerns, so you can continue your
progress into March and beyond.
The program is available to current and new
members of the Fauquier Health Wellness Center. Join in January and receive the
Gear Up Program at no additional cost, along with a discount on your detailed
fitness assessment and several special gifts. Call 540-316-2640. Last day to sign up is
January 31.
Education Sessions
Wednesday, February 4: Readiness for Change
Wednesday, February 11: Say Goodbye to Processed Foods
Wednesday, February 18: Exercise for Health
Wednesday, February 25: Tracking Your Progress
Wednesday, March 4: Taking the Stress Out of Stress Reduction
All lectures will take place at the Wellness Center.
Monday, March 9 to Friday, March 13: Schedule one-one-one sessions with Wellness Center experts to refine your Master Action Plan.
Education Sessions
Wednesday, February 4: Readiness for Change
Wednesday, February 11: Say Goodbye to Processed Foods
Wednesday, February 18: Exercise for Health
Wednesday, February 25: Tracking Your Progress
Wednesday, March 4: Taking the Stress Out of Stress Reduction
All lectures will take place at the Wellness Center.
Monday, March 9 to Friday, March 13: Schedule one-one-one sessions with Wellness Center experts to refine your Master Action Plan.
No comments:
Post a Comment