Thanks to Janie Ericsson of Warrenton, who sent me a copy of a great Washington Post article about fitness in the workplace -- the benefits of replacing a coffee break with a group exercise break. Fauquier Health has a Make One Change wellness program for employees. Sounds like this would be a great addition to the program!
Check it out:
http://www.washingtonpost.com/wp-dyn/content/article/2010/05/24/AR2010052402987.html
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