Tuesday, January 12, 2010

The Most Important Meal of the Day

Eating breakfast: It’s something you can do every morning to help yourself maintain a healthy weight, cut your risk of putting on pounds, sustain a previous weight loss, prevent overeating, and provide the energy you need to get up and go. Skipping this valuable meal may actually make you hungrier for high-fat food.

To get your day off to the best possible start, try these yummy, good-for-you breakfast tips:
● Top low-fat yogurt with low-fat granola.
● Cook a cup of oatmeal with low-fat milk or soy milk.
● Spread a slice of whole-wheat toast with a thin coating of peanut butter.
● Whirl up a smoothie with frozen fruit, low-fat yogurt and juice.
● Have a bowl of high-fiber, low-sugar cereal with low-fat milk.

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